What Are Chakras and What Are They For? – Step To Health
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In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems.
Whether it’s out of curiosity or the desire to find a solution for pain that traditional medicine couldn’t cure, many people have opted to try this alternative.
Thus, many people have also discovered words like “energy” and “chakras.”
But what are chakras?
In this article, we’ll answer that question.
What Are Chakras?
The term “chakra” comes from Sanskrit and means “circle” or “disc.”
Just like in Hinduism, chakras are 7 centers of energy that are found in different parts of the human body.
They function as regulator “valves” that help the energy flow through your body. Depending on their location, they vary in their strength and speed.
In India, they believe that inhaled air, or “prana energy,” runs through your body, giving strength to the different points of energy.
Chakras receive, accumulate, and distribute prana energy to optimize its functions in various parts of your body.
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Where Are the Chakras and What Do They Do?
Chakras are found along the spinal column until the vertex, known as avadhuti.
For some that follow Buddhism or Hinduism, these energy points are counted from the bottom up, in 6 zones of your body.
However, others believe that there is a seventh chakra, which is found in the crown of your head.
Next, we’ll take a look at each of the chakras and their purpose.
Muladhara, or the Base Chakra
This chakra is located between the anus and genitals. It’s connected to the adrenal cortex.
It’s assigned color is red and it’s element is the earth.
Fear blocks it. You need to release your fears with clarity to free this chakra.
Svadhisthana, or the Sacral Chakra
Next, this chakra is located at the sacrum. It’s connected to the suprarenal glands.
Orange is its color, and its assigned element is water.
It’s blocked by guilt. You need to let this go and know when to forgive in order to unblock its energy.
Manipura, or the Solar Plexus Chakra
This chakra is located inside your belly button. It’s connected to your spleen, liver, and stomach.
It’s associated with the color yellow and fire.
Shame blocks it.
Anahata, or the Heart Chakra
This chakra can be found in the heart area. It’s connected to the thymus gland.
Green is its color, and it’s associated with the air.
Pain is what blocks it, and it is related to the feelings in your heart.
Vishuddha, or the Throat Chakra
You can find it in the throat region. It’s connected to the thyroid gland.
It’s corresponding color is blue, and it’s element is ether.
It is related to communication.
Ajna, or the Third Eye Chakra
You can find this chakra between your two eyes. It’s connected to the pituitary gland.
Purple is the color that is connected with it.
It’s associated with intuition. You block it with delusion.
Sahasrara, or the Crown Chakra
You can find this chakra on the crown of your head. It’s also connected to the pituitary gland, the center of cosmic energy.
Purple and indigo represent it.
It’s blocked by mundane work.
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Why Is It Important to Keep Your Chakras Clean?
Chakras connect with your thoughts, feelings, and habits. When you achieve balance with them, your vital energy strengthens and you can enjoy a strong sense of physical and mental well-being.
If your feelings or lifestyle aren’t healthy, your chakras begin to deteriorate and create an imbalance. Then, you can fee this imbalance l in your mentality, health, and relationships.
When you have clean chakras (when nothing interferes with your energy flow), you can enjoy, among other things, the following benefits:
Better mental clarity,
Better quality of sleep,
Constant vital energy,
Better health and longevity,
Sensibility and intuition,
Greater connection with the universe,
Freedom from fear and resentment.
How To Clean Your Chakras
Nowadays, there are various therapies to balance chakra activity. Some of the most popular are:
Meditation and yoga,
Deep breathing exercises.
The people that feel that they aren’t capable of balancing their chakras by themselves can practice daily meditation or go to specialized centers.