Category: Weight Loss

6 Benefits of Practicing Pilates Every Week – Step To Health

More and more people are practicing pilates every week. What began as a way to exercise has become an activity that benefits both your mental and physical health. Some of the goodness that pilates provides includes losing weight, having good musculature, bettering posture, and combating nervous disorders like stress or anxiety. In this article, we’ll

Foods You Can Eat in Unlimited Quantities

If you get hungry between meals, pay attention to the following foods that you can enjoy as often as you like and at any time of the day, because they’re very low in calories and healthy. Celery Celery contains six calories per 100 grams. It’s made up of 95% water. Therefore, it has almost no