Category: Functional Food

Eat This Food Daily For Balanced Hormones (According To A Functional Doc)

As a rule, I avoid giving one-step, quick-fix answers to health, especially when it comes to the complex chemical messengers that work to direct and regulate your body’s multitude of functions. That said, as an integrative medical doctor, a nutritionist, and a practitioner of traditional Chinese medicine, I believe deeply in the power of food